Why? Read also: Doing abs how muscles and abs have abs?
A number of myths abound about how best to turn this section of the body, often flaccid, in something you show off to the beach. Now training abs is especially effective when you know these myths and thus stop believing in them. Read also: Flat Abs and beautiful abs to go to the beach: 5 years .
you list 12 myths about abdominal training:
Myth No. 1) Make hundreds of sit ups will remove the fat that covers the abdominals
Working the abdominal muscles underneath your abs will not help to change the amount of fat that covers them. Muscle and fat are different body tissues, and fat can not turn into muscle. It is impossible to remove the fat in a specific area of the body without dieting to lose weight (the body loses weight) in addition to sports, or without an anti-obesity surgery ( bypass ,gastric banding , gastric sleeve ).
The only natural way to reduce fat in the body is to create a calorie deficit.This means increasing your physical activity level (to burn more calories) and decrease your food intake (to ingest fewer calories). This forces your body to burn fat (in all parts of the body and not in a specific location) to meet its energy needs (since it no longer commands enough calories via food).Read also: Sculpting abs: creative ways to sculpt your abs .
While the training abs is not in vain as do hundreds of sit ups will develop and strengthen your abdominal muscles, but it will not remove the fat covering those muscles. If you do not diet and exercise appropriate to burn the excess fat , you will not see any difference in the mirror even if you do hundreds of sit ups a day. Read also: Melt fat: 18 tips for fat melting .
Myth No. 2) The twisting will remove fat from your waist
This falls into the same category as the No. 1 myth. Doing twists from left to right and vice versa will not burn more fat in your kidneys than in the rest of the body. Read also: Abs and a flat stomach: 6 foods for abs concrete .
Also keep in mind that no matter how many calories you burn while playing sports or abdominal training, if you overeat you will not create the calorie deficit and do not reduce your body fat .
Myth No. 3) Make a lot of repetitions is a good part of the training abs
Your abdominal muscles are like other muscles of the body and respond to physical exercise in the same way. Keep the number of repetitions and gradually moderate as your series are easier try to add weight / resistance or do sit ups on an incline. Read also: Tummy Tuck (abdominoplasty) surgery belly photos .
Myth No. 4) A good training abs should be working the abdominal muscles every day
As we said in the previous myth, the abdominal muscles are no different from other muscles of the body. Although the abdominal muscles can tolerate being worked more often it is better to make sure they get enough rest between workouts Abdominal. Many people mistakenly believe in this myth because they think make a lot of repetitions will lose belly fat .
Myth No. 5) The abdominal exercises can be done in any order when you do a training abs
The abdominals include:
- The transverse abdominal muscle (transversus abdominis)
- The rectus abdominis muscle (rectus abdominis)
- The oblique muscle of abdomen (internal and external, formerly known as oblique and superior oblique).
Myth No. 6) You need the latest gadget seen on TV to train your abs
Although some of these gadgets can be effective, they do nothing more than what you can do yourself with a proper training abs. Nine times out of ten you'll be obsessed with the gadget for a few weeks, then it will find its place in the dust under the bed or in the cabinet. Most people forget when their abdominal training until they see another gadget to the TV. Or target the abs requires patience and perseverance, not a gimmick. Read also: Belly Beautiful: How to eat to have a nice flat stomach?
You do not need special equipment to work your abdominals. You can do a variety of abdominal exercises with just your body weight or with an exercise ball (like those used for Pilates or yoga ), which often costs much less than the gadgets you see on TV. Read also: Exercises to lose fat: the best .
You can buy any equipment that has many uses. Abdominal machines that do work the abs, but things like dumbbells, an exercise ball, resistance bands, the Power Plate , etc.. can be used to train your whole body. Read also: Body Fat: better understand the fat in the body .
Myth No. 7) electronically stimulate the abdominal muscles while watching TV is good
Electronic stimulation is a useful tool in physical therapy but like other gadgets, it is simply not necessary. There is no substitute for regular workouts abs, which are sweat, and resistance training when trying to tone your abs. Read also: Vibrating Belt: Vibroslim and other slimming belts .
So make your workout abs but remember that if you want to see concrete results, your workouts should be part of a balanced diet and a program of aerobic training. Read also: Aerobics: 10 reasons to do aerobic exercise .
Myth No. 8) Doing abdominal exercises are sufficient to reduce love handles
You can not reduce fat in a targeted area of the body by making only a training exercise or for abs. The abdominal area is no exception. So if you want a flat stomach and abs concrete, lose the fat that lies above this place must go through a loss of fat throughout the body (by expending more calories than you consume) . Also read: flat belly foods, food for a flat stomach .
Myth # 9) You can eat pizza and hamburgers while keeping a nice flat stomach if you do a training abs right after having eaten
It is true that making a training develops your abdominal abdominals, but your diet is important. You can have beautiful abdominal muscles covered with fat. The secret to reveal the abdominal muscles is in nutrition (or more precisely in a balanced and healthy nutrition). Also read: Lose belly fat? With easy portion control .
Theoretically, you could lose the fat that covers your abdominal muscles by eating what you want, from the moment you create a calorie deficit. However, eating junk food (pizza, burgers, etc..) Makes it more difficult to maintain the caloric deficit you need to burn body fat. Moreover, often eat food from fast food and other unhealthy foods filled with empty calories (calories that provide no useful nutrients) does not benefit your health. Read also:Liposuction of the abdomen, before and after abdominal liposuction .
You can not just expect you to exercise to undo bad eating habits. You need to exercise properly and eat a balanced diet for best results. The abdominal training is no exception to the rule, then you must also eat healthy .
Myth No. 10) Anyone can have a flat stomach and nice abs
When you watch TV or fashion magazines, everyone seems to have a fabulous body with nice flat stomach, is not it? What you might not know is that having nice abs and a nice firm belly is not physiologically possible for everyone. Read also: Liposuction: SmartLipo laser lipolysis and liposuction classic?
The factors that determine the appearance of our body are numerous: age, genetics, gender, diet, exercise, etc.. All these factors decide the appearance of your body and therefore what your belly looks. Women, especially, tend to store fat in the lower abdomen, causing a bulge that they often find unattractive. Men tend to store fat around the middle of the body, causing a buoy in the stomach (bun) they are likely to find unsightly.
Surely you can do sports to reduce your body fat, but you can not choose where you lose fat. To get abs in chocolate, you may need to drop the percentage of fat in your body in a level where it will be difficult to maintain or downright unhealthy. Many people have the objective to obtain beautiful abs and a flat stomach but find it very difficult to achieve this goal. Read also:Exercise for Weight Loss: 7 best exercises to lose weight .
If you feel concerned by this physiological difficulty of obtaining abs, despite a good fat loss and abs training adapted, you may well be frustrated. Set achievable goals for yourself and do not make an enemy of your belly. We all have physical defects and perfection is not essential for a good life. Instead of hounding you on your abs, turn away the care and attention to the rest of your body and accept it as it is. Read also: Food for slim: 10 foods to find the line .
Myth No. 11) Take supplements fat burners is enough to create beautiful abs
Although some of these supplements can work to increase metabolism, they will help burn fat only if you eat a balanced way, do some resistance training, training the abs, cardio and some weights . Remember that supplements are intended to complement your fat loss program and not as a magic pill. Read also: carnitine and weight loss: L-Carnitine is she losing weight?
Myth No. 12) must lead the abdominals first, as you're cool
The abdominals play an essential role in the stabilization and mobilization of your spine and your pelvis ( pelvis ), so if you tire before exercise more complicated then you increase your risk of muscle injury (especially in the lower back). For best results, keep your abdominal training to the end of the workout.